28/10/08 : Jogging
29/10/08 : Swimming
30/10/08 : Movie: Tropic Thunder ... comedy with a lot of explosion scene ... I would rather the director use the money to make something more meaningful.
Went for a short seminar at work today. It is about healthy mind ... The speaker advise ppl to think positive, have time for fun and help other ppl. Need to improve on 'helping ppl' :) He also said that friends are impt in life ... Talk to ppl when you are feeling stress ...
Friend's words hurt sometime. Especially when you are sincere to a person and she dun trust you. She is protecting her friends from me as if I am a BAD GUY. That is a big letdown. This kinda friend hor ... disappointing
'Disappointment come with expectation'
I wun be disappoint if I dun care ... hahaha
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